Explore the secrets of magnesium food and eat for a good body!

According to the latest recommendation of the Chinese Nutrition Society, the average adult should consume 330 mg of magnesium per day, and if pregnant women should increase it to 370 mg. So what foods are high in magnesium? Dark green leafy vegetables are high in magnesium, such as spinach, which contains 80 mg of magnesium per 100 grams, and magnesium-rich broccoli, kale, etc. Nuts also contain more magnesium, which can be used to supplement the magnesium required by the human body. At the same time, nuts are also rich in vitamin E and unsaturated fatty acids. They are a nutritious and delicious food, but attention should be paid to controlling the intake of fat throughout the day. quantity.

Coarse grains such as brown rice, red rice, black rice, and oats also contain high levels of magnesium. Usually, coarse grains can be mixed with white rice and white flour to cook and eat. Magnesium supplementation also helps to stabilize blood sugar. Bananas are rich in magnesium in fruits, and people with normal blood sugar can choose bananas to supplement magnesium every day. Daily drinking water also contains a small amount of magnesium, but the content of magnesium in water varies greatly. Generally, hard water contains high magnesium salts, and soft water contains relatively low levels.

We remind ourselves to eat more dark green vegetables at every meal in our daily life, choose a handful of nuts or a banana as a snack between meals, add coarse grains to the staple food, replace refined salt with sea salt, and drink enough water, so that we can basically guarantee daily magnesium intake. If dietary intake alone cannot be adequate, supplementation can also be made through nutritional functional foods or supplements.

Guys, remember?