The multiple roles of magnesium

Magnesium is an element of life. After years of research, it has been found that this seemingly simple mineral is actually very complex. Just think, if the body is deficient in magnesium, how many functions necessary for the body to function will be affected? In fact, the vast majority of people have magnesium deficiency.

    The editor will briefly explain the important role of magnesium in the human body from the following 4 points.

1. cofactor for adenosine triphosphate

    Adenosine triphosphate (adenosine triphosphte ATP) is produced by the granulosa gland and is the main energy source of cells. It must be combined with magnesium ions to maintain its biological activity. This point can be said to be the most important function of magnesium, because the human body contains ATP in 10 trillion cells.

    ATP comes from the food we ingest (carbohydrate, fat, protein) and is produced in the human body after a series of chemical reactions called the tricarboxylic acid cycle. Among the ten enzymes involved in the reaction, up to seven enzymes need to rely on magnesium Element's helper.

    In addition to producing energy, ATP has many other functions: transmembrane ATPases can import substances needed for metabolism into cells and export poisons and metabolic wastes; a potassium hydrogen ATPase called hydrogen ion-assisted ATPase can acidify Food in the stomach; many other aids and transport substances need to be guided by ATP, and magnesium is an essential cofactor for ATP.

2. Magnesium is an important substance for stabilizing cell membranes

    Helps prevent overexcitation of muscle nerves and reduces muscle cell membrane contraction.

3. Magnesium is an essential element for maintaining the structural integrity of many proteins in the body

   At present, scientists have found that there are 3,751 magnesium receptors in human proteins.

4. Magnesium is an essential element for maintaining the structural integrity of nucleic acids

     Magnesium is required for the production of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).